Telling the Truth the Rumors About Snacks After Dinner and Dieting



I'll bet that the majority of us who've ever tried to slim down have almost definitely heard this leading fat burning principle more times than we can count. Don't ever eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll mess up all your energy and efforts to lose extra pounds! You've heard that, right? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that so-called policy enabling us to reach our fat burning agendas?.

When I was attempting to drop the 20 added pounds that had crept up on my body not long after I started a new and stressful career, I did my very best to adopt the 8 o'clock policy. Anytime I experienced hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a bubble bath, working on a few of my favorite yoga poses or dipping into an attention-grabbing book. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my trump card was snacking ... but in a savvy manner. Not searching in the freezer for a container of ice cream or snapping up a bag of pita chips. I had to get resourceful. If I had a late night craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted almonds. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Healthy treats like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also got to know through my research that sometimes our bodies can't tell the difference between thirst and hunger. I felt a need to learn more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this delicious mysterious tea in Africa that held her cravings at bay and helped her to shed 41 pounds! I recognized I needed to find out more.

After additional investigation, I got The Red Tea Detox and got loads of good tools and suggestions for burning fat ... including that tasty red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down anymore and I could slip into my favorite jeans easily again. I was also pleasantly surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides numerous creative and healthful snacks that calm Clicking Here almost any craving you can think of.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I bought The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you order The Red Tea Detox and stick to the practical plan, thousands review of people with success stories like mine swear that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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